How to Find the Right Ratio of Omega Fatty Acids

Fresh raw salmon steaks on wooden board

There are tons of fat-free diets and diet foods on the market. But the truth is that your brain and body both need fat – healthy fats. Fats help your brain build cell membranes and guide the cells’ functions. A medical weight loss clinic can help you learn how to incorporate the right fats into your nutritional plan. Here’s a quick look at the basics from Pennington Med Spa & Transformation Weight Loss Center.

What are fatty acids?

Fatty acids are the main components of the stored fat in your body. But not all of these are produced naturally. Some need to be obtained through the foods you eat. These are called essential fatty acids and there are two types: omega-3 and omega-6.

What are omega-3 fatty acids?

There are 11 omega-3 fatty acids, including alpha-linolenic acid (ALA), which is one of two essential fatty acids. Plants and fish fall under the omega-3 fatty acid category.

What are omega-6 fatty acids?

Omega-6 fatty acids are found in whole-grain breads, cereals, and most vegetable oils. This category includes the second essential fatty acid, linoleic acid (LA).

What are omega-7 fatty acids?

Omega-7 acids are not as familiar to most people as omega-3 and omega-6. However, they offer many benefits, particularly to people who are looking to lose weight. Studies have shown that omega-7 increases the fat burning power of your body. Additionally, it can help you manage blood sugar and inflammation.

How do you find the perfect ratio?

The perfect ratio is two omega-6 fatty acids to one omega-3 fatty acid. You should go no higher than a three-to-one ratio since ingesting too many omega-6 foods will neutralize the omega-3 ones.

To learn more about this and other important nutritional information, work with a medical weight loss clinic. Pennington Med Spa & Transformation Weight Loss Clinic in Rock Hill, SC has a number of healthy ways to boost your metabolism.