There are many building blocks to a healthier lifestyle. Exercise and reducing your stress levels will definitely help you make a positive transformation to your day-to-day routines. Nutrition is equally important. Our medical weight loss staff is dedicated to helping you find ways to create your best life. Here are four nutrition tips from Pennington Med Spa & Transformation Weight Loss Clinic in Rock Hill, SC.
- Eat real food – Choosing whole foods over processed ones is one of the most important things you can do. Some research has tied processed foods to depression, diabetes, cancer, obesity, and other serious health issues. Whenever possible, consume foods that don’t contain antibiotics, GMOs, additives, pesticides, or hormones. Know where your food comes from!
- Stick with a plant-heavy diet – As often as you can, eat mostly vegetables or foods derived from plants. Four of the best are olive oil, nuts, seeds, and avocados.
- Limit your dairy intake – Some people in the health community believe that milk and other dairy products are more harmful than than they are helpful. Try to limit the number of dairy products you consume.
- Get professional advice – Each person’s nutritional needs are different. Visiting a medical weight loss clinic will help you find the right diet to achieve your health goals.
When you want to transform your life and well-being, schedule an appointment with your local medical weight loss clinic. Contact Pennington Med Spa & Transformation Weight Loss Clinic for personalized nutrition advice.